多吃蔬菜英语作文六年级 第1篇

Experts say eating a range of fruit and veg is best, as part of a balanced diet, to protect against illness

专家说吃各种水果和蔬菜，作为平衡饮食的一部分，是以防生病的最好方法。

Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation.

研究表明至少每天吃七种水果或蔬菜能比目前官方说的每天吃三份蔬菜及两份水果更有效地预防疾病。

For an adult, a minimum of 400g of fruit and veg should be eaten every day, or five portions of 80g.

对于一个成年人来说，每天最少吃四百克的水果和蔬菜或者每天吃五份，每份八十克的不同的水果和蔬菜。

The amount varies for children, based on activity levels and age, but a rough guide is that one portion should fit in the palm of their hand.

儿童的摄入量则多样，基于活动的强度水平和年龄大小而不同，但一个粗略的摄入指南是摄入份额与他们的手掌心大小相同。

Fruit and vegetables do not have to be eaten on their own and can be cooked in dishes such as soups, stews or pasta meals.

水果和蔬菜不必生吃，你可以做成食物后吃如汤煮，炖饭或下面条。

多吃蔬菜英语作文六年级 第2篇

Fruit and veggies don’t just improve your diet—they could enhance your looks. A new study, done with primarily Caucasian subjects, finds that eating produce heightens red and yellow skin tones, which increases attractiveness. The work is in Public Library of Science ONE.

水果和蔬菜不只改善我们饮食结构，还可以让我们的外貌看起来更有吸引力。一项以白种人为主要对象的新研究表明，多吃农产品可以让白种人的皮肤黄中透红，从而增加了外貌的吸引力。这项研究成果刊登在公共科学图书馆杂志上。

The organic pigments called carotenoids provide a yellow-red color to fruit and vegetables, and when consumed, to human skin.

这种叫做类胡萝卜素的有机颜料使水果和蔬菜显得黄中透红，而当人类食用富含这种类胡萝卜素的水果和蔬菜时，也会让人类的皮肤具有这种色泽。

Researchers had 35 students fill out questionnaires about much produce they ate daily, and a spectrophotometer measured their skin color. They collected the same data three weeks later, and again after six weeks. And the more fruit and vegetables participants ate, the more vividly colored was their skin.

研究人员曾对35名学生进行调查，让他们写下各自的农产品日摄取量，然后用分光光度计测量了他们的肤色。三个星期后，研究人员收集一次数据;六个星期后再收集一次数据。数据显示，参与者摄取的水果和蔬菜越多，他们的肤色就越动人。

Based on the measured color changes, the researchers created face images that other students rated for health and attractiveness. And the redder and yellower skin color from even slightly increased produce consumption was rated higher than the hue associated with a produce-poorer diet. The researchers say they need to determine if the effect also holds true for non-white people—but they expect it will. Simply put, eating healthy looks good.

基于所测量到的皮肤色泽的变化，研究人员建立了人脸图像，用于对其他学生的健康和外貌吸引力进行分级。研究显示，即使是农产品食用量稍稍增加的人的肤色也要比饮食中极其缺乏农产品的人的肤色要好得多。研究人员表示，他们需要确定这种效果是不是同样适用于非白种人——他们预计会的。简单地说，吃的越健康，看起来就越漂亮。

多吃蔬菜英语作文六年级 第3篇

Peanut er if you want a healthy heart, sprinkle peanut er on your morning toast. Heart disease is the number one killer for men and women, but men become victims at an early age. The researchers compared the cholesterol regulation effect with a peanut based high-fat diet.

Both diets reduced _bad_ LDL cholesterol, but the peanut program It also causes a drop in blood lipids called triglycerides, not HDL, _good_ cholesterol. Peanut er has a slightly higher fat content, but it's a good type for your monounsaturated fat, just don't stick nuts to delicious sauce because it's high in calories.

中文翻译：

花生酱如果你想要一个健康的心脏，在早上的吐司上撒上花生酱心脏病是男人和女人的头号杀手，但是男性在较早年就成了受害者，研究人员将胆固醇调节效果与以花生为基础的高脂肪饮食进行了比较，两种饮食都降低了“坏”的低密度脂蛋白胆固醇，但花生计划也导致了称为三酯的血脂下降，并没有降低高密度脂蛋白，“好”胆固醇花生酱的脂肪含量稍高一些，但是这是一种对你的单不饱和脂肪有好处的类型，只是不要把坚果粘在美味的酱上，因为它的热量很高。

多吃蔬菜英语作文六年级 第4篇

Eating healthier is a lot about consuming more fruits and vegetables. They add essential nutrients to diets, reduce the risk for heart disease, stroke, cancer, and help manage healthy body weight.

吃的更健康很大程度上就是吃更多的水果和蔬菜。它们给饮食增添了必需的营养成分，降低了心脏病、中风、癌症的风险并且还能控制体重。

The problem is that 87 percent of Americans don't meet the recommendations for fruit consumption, and 91 percent don't for vegetable consumption, according to a recent . recommended servings is two fruits and three vegetables daily, Rebecca Lewis, registered dietitian, says. “We should think beyond the typical salad bowl to incorporate more fresh produce into our diets,” she adds. Obviously, that approach doesn’t work.

根据最近的一项美国报道所述：问题是87%的美国人并未达到建议的水果摄入量，且91%的人未达到建议的蔬菜摄入量。每天的建议量为两种水果和三份蔬菜，注册营养师丽贝卡•刘易斯说道。“我们应该不仅仅考虑吃传统沙拉，还可以考虑在饮食中加入更多的新鲜食材，”她补充说道。显然，那个方法并没有什么效果。

ROAST THEM

烤着吃

Nothing’s easier than chopping your favorite veggies, tossing them with olive oil and herbs, and simply letting them roast in the oven for 20 minutes for a flavorful dinner without the hassle. An added bonus is that your home will smell amazing, Lewis says. You can also use a slow cooker but for hardy vegetables like carrots or sweet potatoes.

把喜欢的蔬菜切碎，洒上橄榄油和香草，然后放在烤箱里烤20分钟，这样不用麻烦一顿美味的晚饭就做好了，没有什么比这更简单了。刘易斯说，额外的福利就是家里会充盈着这种香味。对于胡萝卜和山芋等硬一点的蔬菜，可以用锅慢慢炖。

MIX IT UP

混着吃

It's better to eat spinach, carrots or avocado when it's blended with fruit. Try half a banana or a piece of mango, and a cup of plain yogurt or milk. This is perfect for after a sweat-inducing workout, green smoothies provide you with healthy carbs and loads of nutrients. It’s really important to remember; however, to always add veggies to your smoothies to balance all the sugar from the fruits, she adds. Keep the veggies to fruits ratio 1:1.

菠菜、胡萝卜或牛油果与水果混着吃就好吃多了。试试看将一半香蕉或一块芒果与一杯原味酸奶或牛奶混着吃。锻炼出汗后这样吃再好不过了，绿色奶昔提供了健康的碳水化合物以及多重营养成分。然而，她补充到：一定要在奶昔里加入蔬菜，以平衡水果中的糖分，记住这点十分重要。将蔬菜和水果的比率调到1:1.。

FREEZE THEM

冻着吃

Buy fruits and vegetables at their peak of freshness and freeze them for later. “They retain all their nutrients and save you money by buying in season,” Lewis says. Her favorite is blending frozen bananas with almond milk.

买水果和蔬菜要买新鲜的，然后把它们冷冻起来。“冷冻后保留了所有的营养成分，还能让你省钱(因为不必在旺季购买了)，”刘易斯说道。她最喜欢将香蕉和杏仁牛奶混在一起冷冻。

BAKE WITH THEM

烘着吃

“I know this sounds crazy but it’s very good for you,” Lewis says. While baking, swap a ½ tablespoon of avocado (unsaturated fat) for 1 tablespoon of butter (saturated fat), or swap apple sauce, mashed banana or pumpkin puree for oils to reduce the amount of fat. “No one will ever know and this is a great source of added fiber.”

“我知道这听起来很疯狂，但对你是有益的，”刘易斯说道。烘焙时，将一勺黄油(饱和脂肪)换成半勺牛油果(不饱和脂肪)，或者将食用油换成苹果酱、香蕉泥或南瓜泥以减少脂肪。“没人会知晓，这是补充纤维的极佳来源。”

多吃蔬菜英语作文六年级 第5篇

Healthy eating habits healthy eating habits are very important to our health. We should develop healthy eating habits. We should eat fresh vegetables and fruits every day, which provide us with rich and essential vitamins.

We should also eat less meat every day. We had better drink a glass of milk in the morning or at night. We should pay attention to the balance of diet, which can ensure what we need Nutrition.

Junk food is a killer to our health, so we should stay away from them. It is said that most students don't eat at all in the morning, which is bad for our health. Breakfast is the most important meal for people.

中文翻译：

健康的饮食习惯健康的饮食习惯对我们的健康非常重要我们应该养成健康的饮食习惯我们应该每天吃新鲜的蔬菜和水果，它们为我们提供丰富和必需的维生素我们也应该每天少吃肉类，我们最好在早上或晚上喝一杯牛奶，我们应该注重饮食平衡，这能保证我们所需的营养。垃圾食品对我们的健康是致命的杀手，所以我们应该远离它们。据说大多数学生早上一点都不吃东西对我们的健康很不好早餐是人们最重要的一餐。