初一年级英语作文健康饮食 第1篇

I have received your letter. You have written. Now you should pay attention to a reasonable diet.

Eat more fish, beans, meat, especially fresh fruits. Don't eat too many sweets. You should also pay attention to physical exercise, running, swimming and mountain climbing.

As a student, you must ensure enough sleep time. You can't stay up late every day. Only by sleeping eight hours in this way can we keep healthy and _don't eat before operation_ Nutrition in food can promote health and longevity.

As the saying goes, _diet is better than medicine_. The so-called tonic can be used. Tonic has no function in our country.

As a healthy fitness method, our ancestors realized the importance of health food as early as the slave society many years ago, and provided real food in the palace Material _feed_, that is, doctors' diet is the basic condition for human beings to maintain life, and make people live a healthy, happy, energetic and intelligent life. We should not only eat a full stomach, but also consider diet, so as to ensure that the absorption balance and adequacy of various nutrients required by the human body are reasonably distributed and can be fully absorbed and utilized by the human body. First of all, we should develop a good drink without hunger Eating habits, it is not appropriate to eat, or eat some food, do not eat some food, axiomatic also pay attention to diet and health, according to their own physical conditions to prevent contraindications of certain foods, to achieve the purpose of longevity health food, eating health food is through the application of daily diet, according to different economic conditions and different physiological and pathological needs of conditioning and health, both can It is an important means of disease health accepted by people.

中文翻译：

我收到你的信了，你写了信，现在开始注意合理饮食，多吃鱼、豆、肉，尤其是新鲜水果，不要吃太多的甜食也要注意体育锻炼、跑步、游泳、爬山，作为学生，一定要保证足够的睡眠时间，不能每天熬夜，只有这样睡八个小时才能保持身体健康“术前莫食”利用食物中的营养进行疾病的防治，才能促进健康长寿俗话说：“食疗胜于医”所谓的补品可以用药，补品在我国并没有功能，利用调整饮食作为一种健康的健身手段，我们的祖先早在多年前的奴隶社会时期就意识到了保健食品的重要性，在宫廷中专门配备了真正的食物“饲料”，即医生的饮食是人类维持生命的基本条件，并使人们生活得健康快乐、精力充沛而智慧，不仅要吃饱肚子，还必须考虑饮食，保证合理分配人体所需多种营养物质的吸收平衡和充足，并能被人体充分吸收利用的营养平衡，首先要养成不饿肚子的良好饮食习惯，不宜也吃饭，或是吃一些食物，不要吃某些食物公理化还注意饮食与健康，根据自己身体状况对某些食物进行禁忌症预防，达到长寿保健食品的目的，食用保健食品就是通过日常饮食的应用，根据不同的经济条件和不同的生理病理需要进行调理养生，既能治饥，又能补充营养、保健、延年益寿，是一种被人们所接受的疾病健康的重要手段。

初一年级英语作文健康饮食 第2篇

Possible version: health is more important than wealth. Health can let us enjoy life and realize our dreams in our career. On the contrary, poor health doesn't help.

Here are some suggestions on how to keep healthy. First of all, it's very important for us to eat more fruits and vegetables because they provide vitamins. We have to keep a balanced diet, so we should avoid foods rich in sugar and fat.

Second, we'd better exercise every day to make our body strong. In addition, we must avoid too much work pressure. Finally, if we stick to it, we must get rid of bad habits that are harmful to our health, such as drinking and smoking.

According to the above suggestions, we will live a healthy life.

中文翻译：

可能的版本：健康是比财富更重要的是，健康能让我们享受生活，在事业上实现我们的梦想。相反，健康欠佳无济于事我们如何保持健康这里有一些建议首先，对我们来说，吃更多的水果和蔬菜是非常重要的，因为它们提供维生素，我们必须这样做保持均衡的饮食，所以我们应该避免吃富含糖分和脂肪的食物。第二，我们最好每天锻炼身体，使我们的身体强壮。

此外，我们必须避免太多的工作压力。最后，如果我们坚持下去，我们必须改掉那些有害健康的坏习惯，如饮酒和吸烟根据上面的建议，我们将过上健康的生活。

初一年级英语作文健康饮食 第3篇

Bad eating habits will damage our health. Many diseases are caused by bad eating habits. In our life, there are many bad eating habits that we always ignore.

For example, watching TV while eating or eating snacks means that you don't pay attention to your food, forget how full you are, and often eat too many drinks. Compared with water drinks and fruit juices, water drinks and fruit juices usually contain high calories and sugar, which may lead to weight problems. Water is very important for the normal work of brain cells and body organs.

Eat in front of the computer and stay there after dinner. These are just some of them. For our health, we should overcome all these bad eating habits.

中文翻译：

不良的饮食习惯会我们的健康，很多疾病都是因为不良的饮食习惯而发生的。在我们的生活中，有许多不良的饮食习惯我们总是忽视的，例如，吃饭或吃零食时看电视，这样做意味着你不注意你的食物，忘记了你有多饱，经常吃太多的饮品与水饮料和果汁相比，水饮料和果汁通常含有高热量和高糖，这可能会导致体重问题。水对大脑细胞和身体各器官的正常工作非常重要，在电脑前吃饭，饭后呆在那里。

这些只是其中的一部分，为了我们的健康，我们应该克服所有这些不良饮食习惯。